Surya Namaskara A, or Sun Salutations, is a greeting of honor and respect to the divinity present in each of us. To me, it is the experience of dancing with your breath. There is such a dynamic marriage of breath and movement in this series that it helps one to be present in the moment, get the body moving, the breath flowing and the blood pumping. During this flow, you feel absolutely ALIVE! So get up off the couch and flow with it!
To see an amazing demonstration of this, check out the Amazing Ashtanga Demo!
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What yoga postures to sequences would you like to see an instructional video on? Send me your requests by commenting below!
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